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Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

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You can squeeze in a strength workout ... what moves to add to your routine, and how to turn up the challenge when you’re ready to progress. Stand with feet hip-width apart. Step forward with ...

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And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...