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Natasa Stankovic shared a new video of her high-energy jumping and twisting cardio workout with friend Aleksandar Alex Ilic.

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The U.S. Department of Health and Human Services says that healthy adults should spend at least 20 minutes a day on moderate ...

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Natasa Stankovic shared a workout video where she was seen performing an intense cardio session with Aleksandar Alex Illic.

Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up. The post Stationary ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Spending more usually nets you a more feature-packed exercise bike, but this might not be essential if you're just keen to get moving – we've found decent budget options if you just want a basic ...