Knowledge gaps exist in how we implement aerobic exercise programs during the early phases post-stroke. Therefore, the objective of this review was to provide evidence-based guidelines for ...

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Litchfield Mayor Vern Madson could have walked from Litchfield to Orlando, Fla., and back more than two times since he began recording the number of miles he walks each day more than four years ago.

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

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To put this in perspective, Kate Russell, CEP, an exercise physiologist at Mayo Clinic in Rochester, said, "Depending on the ...

As a not-thin, not-straight person, the bathing suit has become a particularly loaded item of clothing. Through the years, ...

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

Whether moving to Fort Leonard Wood, retiring or thinking about going back to college, the word of the day was “transitions” ...