Here's your dumbbell chest press vs barbell ... number of reps per set and achieve a greater total rep count with dumbbells, which is an important factor for promoting muscle growth. Lie flat on a ...

That's because when it comes to building upper-body strength there are few moves that do it as effectively, as simply or as tried-and-testedly as the barbell bench press. Given its versatility and ...

Here's how much Arent and Kurt Ellis, C.S.C.S., owner of Beyond Numbers Performance ... and charts online telling you how much weight you should be aim to barbell bench press.