A powerlifter’s ego lift went wrong during a 165 kg bench press, trapping him under the barbell. A woman rushed to rescue him ...

There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

That's because when it comes to building upper-body strength there are few moves that do it as effectively, as simply or as tried-and-testedly as the barbell bench press. Given its versatility and ...

Fret not, because if you can’t access a barbell, the bench press can also be performed with just a good set of dumbbells and, especially for pertinent beginners and those wanting to improve ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.