A powerlifter’s ego lift went wrong during a 165 kg bench press, trapping him under the barbell. A woman rushed to rescue him ...

Performing bench press without safety measures Think again Learn from a viral gym mishap and follow these expert tips to ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

A shocking video circulating on social media has highlighted the dangers of weightlifting without proper precautions. The ...

THIS is the horrifying moment a bodybuilder is left moments from death after getting trapped underneath a 165kg weight. The loaded barbell was left crushing the man’s neck as he writhed ...

Variations and Video Guide on sale, Reverse Curls Benefits Muscles Worked and More Inspire US on sale, EZ bar reverse curl exercise instructions and video Weight on sale, Barbell Wide Reverse Grip ...

A Youtuber based in Japan set out to document the extreme changes that eating 30 eggs per day would have on his weight, ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

Probably not, but fitness enthusiast Joseph Everett took it upon himself to take the food challenge on, working out to 30 eggs a day for a month. The content creator decided to test its effects after ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...