The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

In the world of dance, the right footwear is everything. Whether pirouetting in a ballet studio, gliding across a ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Pilar works out five to six days per week, according to reports. She does a lot of strength and weight training workouts to ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...

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After years of studying dance and teaching dance, Julia Shove’s personal expansion into other areas of movement and fitness ...

WHEN veteran newsreader Angela Rippon and dancer Kai Widdrington performed a gravity-defying splits manoeuvre during their ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...