Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the ...

An 80-year-old has defied age and illness by turning to ballet and chair aerobics during a battle with a rare, incurable form ...

I do a lot of core exercises. That's one of the most important things I feel like in ballet technique. We have to be able to control everything from our center and have that stability. I've always ...

Learn the impressive benefits of barre and some simple exercises you can try at home. Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout. It focuses on small, ...

Read the following text, and answer questions 1-9 below: [1] The way ballet dancers gracefully twirl and spin to music is designed to look effortless, but it takes a lot of sweat and hard work.

I tried the ballet/Pilates/yoga hybrid exercise class that is all over my TikTok feed – it worked muscles I didn't know I had ...

Given the work’s more difficult themes, it’s rewarding to hear that the Australian Ballet equips its dancers with tools to leave their work at work. They’re taught exercises to “de-role ...