This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

But barre—which is a form of resistance training that combines elements of Pilates, yoga, and ballet—is more than just a trendy workout. These classes offer runners plenty of benefits.

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5. Relevé calf raise This exercise builds strong calves and ankle stability. Photo: Brittany Hammond, CPT Stand with your heels together and your toes turned out (first position in ballet), arms ...

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Boost your posture with 5 simple barre exercises. Strengthen your core, align your spine, and prevent back pain. Perfect for ...

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Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

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