Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

"Barre class is a workout technique inspired by elements of ballet, yoga ... way barre achieves that intensity is through isometric exercises, or holding a static position.

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

The Little Mermaid Camp with Ariel and Her Friends: Ages 5 – 8, June 9: Each day will consist of a ballet class, mermaid ...