Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Incorporate lean protein sources like fish, poultry, beans, nuts, and dairy to support muscle health and overall growth.

Separate fact from fiction on obesity with expert insights! Debunk common myths and discover the truth about this complex ...

Cerebrovascular Accident (CVA), also known as a stroke, is a serious condition that occurs when blood flow to a part of the ...

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

The myth that eating bananas on an empty stomach is bad for health has been around for years. The myth states that bananas ...

Astronauts live a life very different from people on Earth, mainly due to zero gravity in space. Their diet and lifestyle are ...

Eating a balanced breakfast not only helps manage your blood pressure levels but also reduces your risk of heart disease.

Many Filipino families today are navigating increasingly fast-paced lives. With the demands of modern life standing in the ...

Ramadhan is a great opportunity to adopt a balanced and healthy lifestyle while observing the fast. When done mindfully, fasting can promote both ...