Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Incorporate lean protein sources like fish, poultry, beans, nuts, and dairy to support muscle health and overall growth.

The myth that eating bananas on an empty stomach is bad for health has been around for years. The myth states that bananas ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Astronauts live a life very different from people on Earth, mainly due to zero gravity in space. Their diet and lifestyle are ...

Discover the truth about fat-burning foods and why balanced eating with regular exercise is the real key to sustainable ...

All parents want to be raise a healthy child who is strong and active. But let’s face it—sometimes feeding a toddler feels a ...

What are the key medical considerations for people with diabetes who wish to fast during Ramadan and how can they assess ...

As Ramadan enters its third week, those fasting may feel more comfortable with not eating and drinking for over 13 hours a day.

Dallas influencer Eve Catherine landed in the hospital after following the viral carnivore diet. She ate mostly meat and high ...

Fasting during the holy month of Ramadhan is a deeply spiritual experience for Muslims. However, for individuals with chronic ...