These high-calorie foods can be a nourishing part of a balanced eating pattern. Reviewed by Dietitian Jessica Ball, M.S., RD ...

If you are a cheese lover, you may be wondering which varieties are good for you. Try out burrata cheese as it has many ...

Nuts and dried fruits like cashews, walnuts, almonds, pistachios, raisins, dates, and apricots contribute essential nutrients ...

Consuming the right foods during Ramadan is crucial for maintaining energy levels, preventing dehydration, and ensuring ...

Scientists are warning people that the consumption of two popular supplements may increase your risk of a medical emergency ...

The traditional Indian household staple is once again catching the internet’s eye. While some say it’s a fat burner and is ...

Know the power of walking in managing blood sugar! Learn how this simple exercise can benefit diabetic patients and improve ...

Health experts warn that poor nutrition is a major contributor to chronic diseases in Nigeria, including hypertension, ...

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...

Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ...

This week’s wellness horoscopes highlight the importance of balancing mental and physical health for all signs. Activities ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...