Anushka Bhandari, Head of R&D at NeuroEquilibrium shares on how to master the art of balance. Most people don't know that the inner ear is responsible for keeping you balanced. The part of the ...

With thoughtful planning and the right strategies, you can achieve a balance that allows you to succeed academically, grow personally, and still have time to enjoy yourself.

The Essence of Relaxation in Tai Chi In Tai Chi practice, relaxation is fundamental to responding to an opponent's attacks. As stated in the classics of boxing: "When the opponent is still, one ...

Ikebana, the traditional Japanese art of flower arrangement, is a world of harmony, balance, and simplicity. Unlike Western ...