Researchers found that dairy consumption influences gut microbiota composition, with milk promoting beneficial bacteria and ...

Your gut is home to trillions of tiny microorganisms, like bacteria, that play an important role in overall health, ...

Kefir is often hailed as one of the top recommendations from experts to get your gut health back on track. The fermented food ...

Discover how kefir, a probiotic-rich superfood, supports digestion, strengthens bones, and helps fight infections with these ...

Breaking the silence about embarrassing digestive issues isn't easy, but understanding and managing unpleasant gas odors can ...

Is applying raw milk directly on your face a part of your skincare routine? We talked to our expert to understand its side effects. Read this article to learn more.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

The product is full of probiotics and is known for its gut-boosting benefits, but there's one vital mistake that many people ...

The drink is packed full of gut-loving bacteria, but if you've got a bottle at home, you'll want to take note of some expert advice ...