Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

Pectoral, deltoid, triceps, biceps, abdominal, dorsal, lumbar, quadriceps, hamstrings, glutes... This is the non-exhaustive list of muscles mobilized in this compound movement exercise whose fame is ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This spring I am getting back into road cycling, New 3d printed vivo biome show event, looking at properties in London, and taking a bodybuilder through a CrossFit workout. Trump ‘not looking ...

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The aim of this study was to determine the efficacy of caffeinated chewing gum on maximal strength and muscular endurance during bench press and back squat exercises. Methods: In a randomized, ...

Russel Orhii was one of the most experienced competitors at the 2025 IPF Sheffield Powerlifting Championships, having started his career back in 2015. He has since taken part in 22 sanctioned ...

This modification takes stress off your lower back and makes it easier to squat down. 8. Kettlebell swing Kettlebell exercises have become popular even beyond the Crossfit crowd. One exercise in ...

‘People are starting to realise there's more to squats than barbell back squats. They’re noticing that hack squats are easier to set up than barbell squats, often more comfortable for ...