Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

Pectoral, deltoid, triceps, biceps, abdominal, dorsal, lumbar, quadriceps, hamstrings, glutes... This is the non-exhaustive list of muscles mobilized in this compound movement exercise whose fame is ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The aim of this study was to determine the efficacy of caffeinated chewing gum on maximal strength and muscular endurance during bench press and back squat exercises. Methods: In a randomized, ...

Russel Orhii was one of the most experienced competitors at the 2025 IPF Sheffield Powerlifting Championships, having started his career back in 2015. He has since taken part in 22 sanctioned ...

and CrossFit Level 1 coach. “This distance allows you to throw straight up without losing control.” Get low in the squat “Sink into a full squat, keeping your hips below parallel,” advises McKinney.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit ...

It’s not that elevated squats are necessarily better, but for someone like me, stiff ankles can lead to poor form and raise the risk of me injuring my back. A 2017 study found stiff ankles make ...