Pectoral, deltoid, triceps, biceps, abdominal, dorsal, lumbar, quadriceps, hamstrings, glutes... This is the non-exhaustive list of muscles mobilized in this compound movement exercise whose fame is ...

More specifically, should runners do a front squat or a back squat? We sat down with experts to reveal which squat type is better for runners, how squatting supports run performance, and some ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

CrossFit training involves high-intensity workouts that combine weightlifting ... If you have never done front squats, let me warn you that it is a completely different beast than the conventional ...

Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

Consequently, there are lots of exercises that can be classified as squats. However, some people think that barbell back squats are the only way to perform this exercise. Such a narrow point of view ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

and 15 air squats, as many times as you can in 20 minutes. Some benchmark workouts are known as "hero workouts," which are named in honor of fallen service members. A typical CrossFit session ends ...

Soft Plyo box Thorn Fit Crossfit equipment Manufacturer of on sale, 24x16x20 30x20x24 Wood Plyo Box 441LB Capacity Exercise Box on sale, 3 in 1 Wooden Plyometric Box NC Fitness on sale, LMX1296 ...