“During pregnancy, we have to be cognizant of our shifts in balance and center of gravity. We also should be careful to avoid straining or over-exhausting ourselves,” Fletcher says. The later ...

Pregnancy fatigue is the most common and discomforting symptom experienced by expectant moms during the first and third trimester of their pregnancy Read this article to know the causes of pregnancy f ...

Cold-water swimming has increased in popularity in recent years, with risks and benefits increasingly well documented. Now a ...

Here’s why you should avoid pushing ... and difficulty during urination, bowel movements, and sexual activity. Physical therapy is often required to address this issue. Straining doesn’t ...

Knowing what you can and can’t (or rather, shouldn’t) eat during pregnancy is a bit of a minefield. Which foods should you avoid during pregnancy? Are some foods unsafe in pregnancy?