“During pregnancy, we have to be cognizant of our shifts in balance and center of gravity. We also should be careful to avoid straining or over-exhausting ourselves,” Fletcher says. The later ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Pregnancy fatigue is the most common and discomforting symptom experienced by expectant moms during the first and third trimester of their pregnancy Read this article to know the causes of pregnancy f ...

3. Elevate Your Head Bedtime snacking and mid-day naps may be hard to avoid during pregnancy. Lying down after eating can bring on heartburn. It places pressure on your stomach, which could push ...