ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

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ATHLEAN-X fitness coach Jeff Cavaliere broke down his nine common training mistakes and offered solutions on how to fix all of them.

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And for a fair few of us, that time seated is spent slumped. The good news is that Jeff Cavaliere of Athlean-X has a solution to our desk-based woes with 5 moves to improve our flexibility after a ...

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In his video, Cavaliere highlights the biggest lifting mistakes for nine muscle groups: biceps, triceps, legs, calves, chest, back, shoulders, abs, and forearms.

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There may be tenderness over the biceps during the exam, or pain with certain exam maneuvers. X-rays and magnetic resonance imaging (MRI) are taken to confirm the diagnoses and identify any other ...