A high-stakes Race with World Championship spots on the line – the HYROX Las Vegas Major saw new talents emerge and ...

Yousician is among the better guitar learning apps for beginners. Its fun game-style interface is sure to be a hit with younger players.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Where to Start? Best Exercises For Beginners: It is a great challenge to take the beginning of an exercise ordinary, ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Louis Mthembi, owner of Power House Gym, shares fitness tips, inspiring others to lead healthier, happier lives.

Discover 5 proven exercises to target stubborn love handles from certified trainer. Get step-by-step instructions.

Discover AcroYoga with our beginners guide. Learn poses, find classes, and build strength while connecting with others.

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Tax Rebate under Section 87A is given to reduce your taxable income to nil. It is a better option to give tax relief through ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...