This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be ...

This is a great workout that can be easily done if you workout at home, a gym, a Crossfit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Unwanted attention, mansplaining, intimidation or lewd comments are just some of the reasons that women are looking for ...

Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

Two jets collided at an Arizona airport, killing at least one and injuring others on Monday afternoon, according to reports.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's because protein helps support muscle mass, which can rev up your metabolism, Dr.

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.

Bahram Akradi, the 63-year-old CEO of Life Time health clubs, says he’s in such great shape that he goes toe-to-toe with 33-year-olds while working out. He revealed how he chooses his ...

Walmart is making it easier than ever to crush your wellness goals with its recent fitness deals on products like this adjustable bench or this home gym station. But fitness goes far beyond pumping ...