The Vince Lombardi Trophy presentation is supposed to be about the players and coaches who worked their way to win a Super ...

How Steven Moser learned to fit healthy foods and smart workouts in-between lifesaving surgeries and a robust family life ...

Gut health is a huge topic at the moment, so why not make your own shots at home that can help to soothe the intestinal tract ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Personnel from several area departments honed their skills and learned new techniques during a live fire exercise at a home ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Ah, spring training. The time of year when hope springs eternal, arms are fresh, and Phillies fans flock to Clearwater like ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Be aware of garden tools left on the ground and always face tools tines down. If the rake tines or hoe or shovel blade are up ...

This story was excerpted from Martín Gallegos' Athletics Beat newsletter. To read the full newsletter, click here. And ...