"Nasal irrigation has shown to be beneficial, and it can be done at home." Other home remedies that have not been shown to be effective in preventing sinus infections include Echinacea, lysine, or ...
But nasal irrigation at home is a little tricky if you've never done it before - and that can leave you wondering how to use a neti pot. A neti pot, in case you're not familiar with it ...
Saltwater sprays and nasal irrigation are great for rinsing out mucus, bacteria and allergens from your nose, Kanwar Kelley, an otolaryngologist and CEO of Side Health, told Prevention.
Rinsing your sinuses using nasal irrigation can help clear the passageways ... To use hot and cold compresses at home: Start by placing a hot towel or washcloth across your sinuses for about ...
Phara Brown, Sinus Sufferer At first I was a little hesitant because of the whole idea of using neti pot or using something you stick up your nose to drain out the other end, but it actually works.