Soaking dry fruits enhances their nutrient absorption and digestibility. Top five beneficial soaked dry fruits include almonds, walnuts, raisins, figs, and cashews. Soaking them removes tannins and ...

Drinking raisin water on an empty stomach can be simple and effective in boosting your health Raisin water is rich in ...

Tulsi increases the activity of T helper cells and natural killer cells, which are vital components of our immune system. Ginger improves assimilation and transportation of nutrients to the body's ...