recommends anger management therapy which can involve cognitive restructuring, changing your environment, or learning and practicing assertive communication. Have patience with the process.

Assertiveness is a valuable life skill. Knowing when to stand up for yourself—and when to back down—can help you thrive in your relationships and your career. Take this quiz to find out how ...

My top 25 essential pieces of advice to empower women and girls to set healthy boundaries, prioritize their goals, cultivate ...

This study aimed to preliminarily examine the efficacy of a functional assertiveness training program incorporating acceptance and commitment therapy (ACT) in a pilot study involving individuals ...

So, some guys are shy ... when a lady’s like, ‘Hey,’ you know?" Asked if men like assertive women, the 'Saturday Night Live' star replied: "I do, because I grew up [with] all ladies in the house, so I ...

Assertive people are known to be confident, honest, and direct, which can intimidate people who aren't used to that level of determination. They may also be intimidated by the brilliant phrases ...

As someone who champions relational harmony, I firmly believe in the power of emotional intelligence and assertive communication as pathways to conflict resolution. If you lose your cool ...