Struggling to help your child speak up? Discover simple phrases that teach kids assertiveness and boost their confidence!

Be clear and concise: Use "I" statements to express your thoughts and feelings about the situation without blaming the other ...

In today’s fast-paced world, many of us struggle with the art of saying “no.” Whether it’s at work, in social settings, or ...

“Assertive communication [also] creates healthier relationships in both personal and professional life and … more successes in all areas of life,” added Lisa Schab, licensed clinical social ...

It's always good to reflect on your habits and consider changing those that no longer serve you. Here are seven habits to consider breaking, along with advice from mental health professionals on how ...

Guidelines, in isolation, are unlikely to increase population levels of physical activity; appropriate and effective communication is fundamental to maximising their impact. The aim of this paper is ...

If your mother dismisses the idea of boundaries by saying, “We’re family; we don’t need them,” it’s a sign that she struggles ...

MANILA – The country has been “more assertive” in its approach against aggressive Chinese acts in the West Philippine Sea (WPS), the Philippine Coast Guard (PCG) said Saturday. “I think right now, we ...

Assertiveness is a valuable life skill. Knowing when to stand up for yourself—and when to back down—can help you thrive in your relationships and your career. Take this quiz to find out how ...