Like many people, I find going to the gym rather unenjoyable, so I need an activity that will keep me engaged, entertained ...

The gym goer caught an infection after failing to wipe down gym equipment and is urging others to be more cautious ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...

“I love the way I look, and my wife loves the way I look, but it really stopped being about the physical seven or eight ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube channel to deliver a scientific delt and arm workout. West explains that he ...

On Wednesday, dedicate your workout to the full arm. This includes both biceps and triceps. Exercises like bicep curls, ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

There are more than one muscle groups in your arms. This means that arms are made up of complicated muscle groups, such as ...

Jamie Samnang was "shocked and disgusted" upon learning her itching, bleeding skin was caused by ringworm she got from the ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...