A Look Into How Alia Bhatt Maintains Her Toned Physique With A Holistic Workout Routine
Alia Bhatt turned a year older yesterday. Her fitness instructor took to his social media to share a glimpse into the actor's ...
I tried a fun alternative to the gym and it's the best workout I've ever had
Like many people, I find going to the gym rather unenjoyable, so I need an activity that will keep me engaged, entertained ...
Woman who was left housebound issues major warning after catching ringworm from ‘gym ...
The gym goer caught an infection after failing to wipe down gym equipment and is urging others to be more cautious ...
Forget the gym — I exercised with ankle weights for 3 weeks. Here’s what happened
Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...
Best Life on MSN1 小时
7 Fun Jump Rope Workouts That Torch Calories for Fast Results
"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For example, try 30 seconds of fast jumping with 15 to 30 seconds of rest, ...
Fit&Well4 小时
These six exercises helped me overcome knee injuries and run pain-free, says a Pilates teacher
Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...
elpasoinc.com5 小时
Finding peace in a world of stress and anxiety
Surrounded by the graffiti-covered walls in the Sun City Fitness Club, a gym in West El Paso, Taylor Short is persistent and ...