This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Join Bertoli on her outdoor adventures as she skateboards, rides horses, swims, and spends time with her dog. Discover the ...

Canada's simple, uncluttered flag is now a familiar sight — flying at countless official offices, sewn onto thousands of travellers' backpacks, adorning patriotic sports fans' shirts or faces. Yet it ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.