Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

There was this amazing trainer called Sam Eastwood, who would train all of us,’ Vanessa explains. ‘I think all of us really learned that exercise and training is more about how it makes you feel. If ...

Tricep dips, bodyweight, bench dips — whatever you call them – are a tried-and-tested bodyweight exercise that can thicken your arms without a ... or a weight bench or a pull-up station ...

Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates three bodyweight exercises for when you don’t have access to weights. Stand at one edge of your mat with your feet ...

What does it take for an exercise to end up on the best arm exercises ... on your triceps without having to worry about stabilising your body with your core. Once you have the weight in your ...

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Not sure how to increase your bench press? Make these tried-and ...

Before diving into the workouts, let’s take a ... upper arm on your inner thigh and curl the weight toward your shoulder without moving your upper arm. Lower it slowly. Why?

extending the arms directly above your chest. Lower down for three counts. Do 10 reps. Rest 60 seconds. Repeat for a total of 3 rounds. Follow @StrongWomenUK on Instagram for the latest workouts ...

Well, our experts reckon you can't get much better than Pilates - with or without equipment. "Arm ... or weights in each hand and open from your elbows. Why? "This move is a great postural ...