A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

A new study from Oregon State University confirms that more positive and playful people came through the COVID pandemic better than others. Health experts weighed in on the findings.

Many people with ADHD face barriers to receiving adequate support or treatment. New research suggests this could have fatal ...

In response to growing mental health challenges facing young people, Integral Care in Travis County is offering a free Youth Mental Health First Aid training program to community members.

While political stress is often linked to other stressors—like mass shootings and housing costs—it is a distinct form of anxiety. A survey published last year found that political anxiety and ...

Cannabis aficionados often emphasize the positive aspects of marijuana and related products, citing a range of generally not ...

Whether we’re ‘doing’ gardening or simply ‘being’ in the garden, having contact with nature is vital as we age.

A Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

A study conducted by UNC researchers highlights the urgent mental health crisis facing Black middle school students, with ...