Around one in five UK medical students consider dropping out of medical school, with mental health issues a key contributor ...

Almost four in ten reported symptoms of anxiety or depression while one in three admitted they were 'emotionally exhausted'.

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Magnesium supplements have recently gained popularity as a sleep aid. They can help calm your nervous system, relax muscles, ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Litchfield resident Gaylen Heacock Jr. was in a dark place. He had sunken into a depression fueled by recurring nightmares, anxiety and feelings of betrayal. Most mornings, he ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

People with lupus are at an increased risk of depression. Lupus is a chronic condition with recurring symptoms that can ...

According to a recent study, job stress, anxiety and depression continue to be a problem among teachers and school employees ...

Learn the origins of tantric sex practice, and how it can help foster a deeper connection with yourself and your partner.

Living with an angry, explosive partner can feel like walking on ice, never knowing what might trigger the next outburst.