Around one in five UK medical students consider dropping out of medical school, with mental health issues a key contributor ...

Almost four in ten reported symptoms of anxiety or depression while one in three admitted they were 'emotionally exhausted'.

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Magnesium supplements have recently gained popularity as a sleep aid. They can help calm your nervous system, relax muscles, ...