Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

However, they do not have Food and Drug Administration (FDA) approval since the FDA does not regulate supplements. Learn more about melatonin for sleep. According to a 2020 article, anxiety that ...

Forget meds, could probiotics be the secret to beating anxiety? Scientists reveal a surprising cause of anxiety and it’s in your stomach. Here’s how to fix it.

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...

When dopamine levels drop after drinking, anxiety can result. The more alcohol a person consumes, the more likely they are to develop anxiety. Try supplements: Supplements can be a healthy way to add ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Vitamin B6 Supplements Could Reduce Anxiety and Depression July 19, 2022 — Trial participants reported feeling less anxious or depressed after taking high doses of Vitamin B6 for a month.

Asparagus, especially rich in the B vitamin folate, which research shows to be an especially important player in neural activity, has been singled out as a vegetable with anti-anxiety properties.