Anxiety-driven physical sensations can mimic more serious medical conditions but we can learn to differentiate between true ...

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Getting insufficient sleep can trigger anxiety and create a cycle because anxiety makes it more difficult to sleep. Practicing sleep hygiene to promote good sleep and managing stress and anxiety ...

and complex carbohydrates can help keep blood sugar stabilised and improve emotional regulation. Also Read: Are Your Split Nails a Sign of Anxiety? Here Is How Stress Cause Nails To Split 3.

Anxiety can cause your body to produce physical reactions ... but they’re a great starting point when you need help managing your anxiety. Focused, deep breaths can calm both your mind and ...

Females experiencing hot flashes may find it helpful to keep a diary to record when they occur and any potential triggers. This may help them understand whether their symptoms are purely anxiety ...

A study found that older adults with anxiety may have an increased risk of developing dementia—but this risk decreased once ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Modeling Calmness Can Help The last thing you should ... A Quick Review It can cause strain on your relationship if your partner has anxiety. This mental health condition can make communication ...

We asked experts which symptoms are most likely to be misdiagnosed as anxiety.

Anxiety is a response to uncertainty and danger, and the trigger can be almost anything, or nothing in particular, just a generalized, vague sense of dread or misfortune. High on the list of ...