They also learn how to reduce the physical distress of anxiety and how to approach the situations that trigger their symptoms or general discomfort. Therapy is usually conducted in a series of 12 ...

Anxiety is something many people experience, and it can often feel overwhelming. But here’s the good news: therapy can help. Therapy is one of the most effective tools for managing anxiety and finding ...

We all know the occasional feeling of being nervous, shy, or, well, anxious in a social situation, such as when meeting someone new or making a big presentation. That’s normal, and most people ...

Social phobia and anxiety can negatively impact friendships, romantic relationships, and school and work opportunities. Seeking help through professional therapy is the most effective approach to ...

Learn how melatonin can affect insulin sensitivity and metabolic health. Anxiety treatment can take place with the help of therapy or medication. People can speak with a healthcare professional to ...

Dakari Quimby, PhD, is a Clinical Assistant Professor of Psychiatry & Behavioral Sciences at the University of Southern California. It can be challenging to know what to do if you have a partner ...

Mental health professionals emphasize the importance of comprehensive anxiety treatment approaches. These typically combine psychotherapy, such as cognitive behavioral therapy, with medication ...

Breaking this cycle and tackling other causes of anxiety can help. People who regularly feel anxious can seek support and treatment. Symptoms of menopause may include anxiety and hot flashes.

If your chest pain is found to be related to anxiety, then you can work with a therapist or doctor to learn coping techniques or determine the best treatment for you. Identifying anxiety as the ...

The study in mice could have implications for developing therapeutics for fear-related disorders such as phobias, anxiety and post-traumatic ... Scientists Reveal Gut Microbes' Hidden Role in ...

Anxiety symptoms can be distressing and can adversely impact your life. Though treatment needs will differ from person to person, there are many techniques for coping with anxiety that you can try on ...