Therapy is a powerful tool for managing anxiety, helping you understand its root causes, develop coping strategies, and build ...

They also learn how to reduce the physical distress of anxiety and how to approach the situations that trigger their symptoms or general discomfort. Therapy is usually conducted in a series of 12 ...

Understanding the common hesitations about relationship therapy can help you to know what to expect and feel better equipped ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

A new study published in The Journal of Creative Behavior has found that while anxiety can lead to generating a larger number ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...

My bed is my sanctuary. That’s why I take its comfort level seriously, and have a few non-negotiables when it comes to its ...

Nova Scotia says the first phase of its long-promised universal mental health care program will begin this spring, with ...

There is growing momentum to legalize certain psychedelics — namely psilocybin. That push is well underway in Nevada.

Nova Scotians will be able to self-refer to a program for therapy from master's-level social workers, psychologists and ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...