The Sustain Coastal project, which is run by Norfolk and Waveney Mind, is believed to be the first of its kind in the UK and ...

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

In Jamaica, the effects of climate change are being felt across society, disrupting traditional farming, cultural practices, ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and ...

Cynophobia, the irrational fear of dogs, is more common than many realise and can range from mild discomfort to a ...

One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.

A clinical trial suggests that cannabidiol (CBD) may reduce scan-related anxiety in women with advanced breast cancer. The study highlights CBD’s safety and potential anxiolytic effects.

Increasing numbers are turning to spiritual guidance or chatbots for life's big questions – to the concern of experts. Kuba ...

A therapy dog named Dixie has been praised for bringing 'happiness and joy’ to St John's Hospice residents. Dixie and her owner, Enza Melici, have been visiting in Lancaster to bring comfort to those ...

Using psychedelic substances to treat PTSD, anxiety, and depression is not exactly a new idea. What is new however, are recent ...