Therapy is a powerful tool for managing anxiety, helping you understand its root causes, develop coping strategies, and build ...

Understanding the common hesitations about relationship therapy can help you to know what to expect and feel better equipped ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

A new study published in The Journal of Creative Behavior has found that while anxiety can lead to generating a larger number ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...

Nova Scotia says the first phase of its long-promised universal mental health care program will begin this spring, with ...

My bed is my sanctuary. That’s why I take its comfort level seriously, and have a few non-negotiables when it comes to its ...

Nova Scotians will be able to self-refer to a program for therapy from master's-level social workers, psychologists and ...

Anxiety disorders are prevalent across all socioeconomic groups, with higher stress levels making urban populations ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

A new paper in Clinical Psychological Science highlights virtual reality exposure therapy (VRET) as an effective option and ...