Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

A new study has found that men recovering from alcohol use problems tend to have less brain tissue in areas linked to ...

Researchers studied the mechanisms that learn to suppress instinctive fear responses. The study has implications beyond the laboratory. Could aid in developing therapeutics for anxiety, and ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

The findings can have implications for developing treatments to benefit people who struggle with fear-related disorders, ...

People diagnosed with headaches were also more likely to have other serious health conditions, including cancer, heart ...

Many people with ADHD face barriers to receiving adequate support or treatment. New research suggests this could have fatal consequences.

Neuroscientists at the Sainsbury Wellcome Centre (SWC) at University College London have uncovered a neural mechanism in mice ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Experts reveal the surprising ways being in a relationship can improve your cardiovascular health from happy ...

The panelists agreed the topic of mental health is not widely discussed due to several factors, including culture, isolation ...