Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

A study from SWPS University suggests that climate-related anxiety can contribute to mental health issues, particularly in ...

The fear of flying is a very real thing for more than 25 million people in the U.S. Recent air travel disasters like the deadly midair collision near Washington, DC can have far-reaching impacts, ...

People with lupus are at an increased risk of depression. Lupus is a chronic condition with recurring symptoms that can ...

Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

Post–birth control syndrome, or PBCS, affects an estimated 1 in 5 women. It covers what happens when someone goes off ...

Living with an angry, explosive partner can feel like walking on ice, never knowing what might trigger the next outburst.

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...

As it turns out, your mom was right when she said that everything would look brighter in the morning. A new study published ...

A New Talker Research study found that women avoid seeing doctors for reasons like fear of blame, dismissal, or misdiagnosis ...

Generally, things really do seem better in the morning, with clear differences in self-reported mental health and well-being ...