Understanding the neural circuits that drive anxiety may help researchers discover circuit-specific targets and therefore increase the precision of treatment strategies.

High-intensity interval training (HIIT) can extend life by improving overall well-being, reducing stress, enhancing cognitive ...

Pariksha Pe Charcha 2025 featured an open-air discussion where PM Narendra Modi engaged with students on various topics, ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Limited studies have investigated the gender-specific differences in perceptions of visibility and crime anxiety in piloti ...

Survey of 500 counselors found 94% believe proactive strategies are essential for addressing mental health before students reach clinical (Tier ...

If you are anxious about finding a roommate, clubs like the Residence Hall Association (RHA) can help. On Tuesday, Feb. 18 at ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Each session focuses on strategies and practical insights to help women overcome challenges, set boundaries, and achieve ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

A free account provides you access to a limited number of free articles each month, plus newsletters, job postings, salary ...

Years ago, I wrote a mini book called “Chill Out!”; it included savvy tips straight from doctors. The little gem included ...