Have you ever felt crushed by the endless need to make the “perfect” choice? You're not alone. Decision-making can be ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Each session focuses on strategies and practical insights to help women overcome challenges, set boundaries, and achieve ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Explore the key takeaways from Pariksha Pe Charcha 2025, where PM Modi shares expert tips on tackling exam stress, staying ...

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When a young man appeared in court recently to respond to a minor traffic violation, I sensed an elevated level of anxiety. He answered “yes” when I asked him if he understood the rights I had ...

From college campuses to homes and the workplace, anxiety and anger seem to be spreading. The American Psychological ...

Sian Beilock, lead author of a new study appearing this month in the journal Science, said writing about test-related worries for 10 minutes immediately before taking an exam is an effective way ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

People with lupus are at an increased risk of depression. Lupus is a chronic condition with recurring symptoms that can ...

Despite increasing awareness, identifying and mitigating the effects of ACEs remains a significant challenge, particularly ...