Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

Recovering from chronic stress is possible. Lifestyle modifications, relaxation routines, and reframing unhelpful thoughts are all strategies that may help reduce the long-term effects of stress.

Anxiety-driven physical sensations can mimic more serious medical conditions but we can learn to differentiate between true ...

Parental math anxiety negatively affects children's early numeracy skills, impacting their math performance as they progress through school. This effect persists even when accounting for parental ...

New research findings reveal that parents’ anxiety about mathematics can have a negative impact on their children’s early ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Learning how to cope with anxiety involves a combination of immediate management techniques and long-term strategies. People often describe anxiety as general feelings of nervousness, unease, or worry ...

Many teens with autism hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...