Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

Recovering from chronic stress is possible. Lifestyle modifications, relaxation routines, and reframing unhelpful thoughts are all strategies that may help reduce the long-term effects of stress.

Anxiety-driven physical sensations can mimic more serious medical conditions but we can learn to differentiate between true ...

New research findings reveal that parents’ anxiety about mathematics can have a negative impact on their children’s early ...

Many teens with autism hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...

But what do you do as a caretaker when you suspect your child might be having irrational reactions and responses to daily life when you think they might be experiencing anxiety or anxious thoughts?

Those who experience severe flight anxiety may not find relief in self-administered strategies, and may benefit from seeking professional help from a therapist or other professional trained in ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...