Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

Chronic stress continues to be a significant US public health concern that contributes to heart disease, diabetes, depression ...

If you have death anxiety, you aren't alone and it can be improved. It involves tackling core fears using strategies like ...

But what do you do as a caretaker when you suspect your child might be having irrational reactions and responses to daily life when you think they might be experiencing anxiety or anxious thoughts?

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Recovering from chronic stress is possible. Lifestyle modifications, relaxation routines, and reframing unhelpful thoughts are all strategies that may help reduce the long-term effects of stress.

New research findings reveal that parents’ anxiety about mathematics can have a negative impact on their children’s early ...

Parental math anxiety negatively affects children's early numeracy skills, impacting their math performance as they progress through school. This effect persists even when accounting for parental ...