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You may experience separation anxiety in a romantic relationship. It can feel like persistent worry or fear. Following routines is one possible coping strategy to make the separation more manageable.

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This article considers the role of melatonin in relieving anxiety, its dosage, and whether it causes any adverse effects. The synthesis and the secretion of melatonin mainly occur in darkness ...

That’s normal, and most people get through those situations. Social anxiety is different. It can lead you to avoid such situations altogether due to your worry and fear about being judged ...

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“No Role Modelz” by J. Cole is a reflective anthem blending personal storytelling with cultural critique, showcasing Cole’s lyrical proficiency. The song explores themes of lost role models ...

Hawaii Democratic Sen. Mazie Hirono asked Pam Bondi, Donald Trump's nominee for attorney general, what role the White House will have in directing operations of the Department of Justice ...

Here are the signs to look out for If anxiety is stopping you from living the life you want, it’s important to ask whether it’s something more than everyday worries. “Anxiety is your body ...

The COVID pandemic has likely contributed to an uptick in existential anxiety. Source: Cottonbro Studio/Pexels For the past few years, likely due to the COVID pandemic, I have encountered more ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...