Try one of these 20 stress-relief crafts for adults! These fun activities, from painting to knitting, will help you relax and unwind. Life can be stressful, and sometimes it feels overwhelming.

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

affecting around 31.1% of adults at some point in their lives. In India, approximately 14% of the population suffers from anxiety disorders, with rates rising due to factors such as the COVID-19 ...

A new Cochrane review showed SSRIs and SNRIs outperform placebo for GAD with similar dropout rates, but questions remain ...

A study found that older adults with anxiety may have an increased risk of developing dementia—but this risk decreased once ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...

Dealing with anxiety can feel like a constant struggle — and finding relief shouldn’t make it worse. That’s where CBD gummies come in: an easy, tasty way to help you find some calm. But with so many ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

The prevalence of diagnosed disorders from recurrent use of sedative, hypnotic and anti-anxiety medications in adolescents and young adults has increased sharply since 2001, according to researchers.

With my 20 years of experience I can help you get the change and relief you are ... and adjustments to adult children. I specialize in helping people with anxiety, relationship/family issues ...